Start by giving yourself permission to do whatever is easiest. Whatever empowers you or inspires you.
Often I think the people who post those comments on social media feel they’re being judged because they’re not doing enough.
I’m not judging them. I have compassion for anyone who feels overwhelmed, unfulfilled, undeserving and yet wanting more, because I have been there.
I do have a hunch that often, some people don’t allow themselves things that they really enjoy, that feed their souls, because they believe they don’t really deserve whatever it is they want.
For some, it’s hard to give themselves permission to enjoy life when others are suffering.
When you’re in that place, the key to getting out of it is giving yourself the time to take one small piece of action that empowers you to do more.
Not doing more because you need to be productive. But doing more of what makes you feel empowered as a human being.
If you’re an artist like me, that might mean allowing yourself a little bit of space for creativity.
The times during the pandemic that I’ve felt the best have been when I’ve let go of the need to be productive, without immediately filling that void with media to numb myself.
I love my TV and podcasts and audiobooks and games as much as anyone else, but after a while, I start to feel like I’ve been living on a diet of Surge and Papa Johns (which, coincidentally, was my diet in college).